My dearies,
 
Its been a while since i last  wrote, well a lot has been happening. A lot indeed. Well i am here  to share the lessons i have learned. In these past  few weeks i have learnt how difficult it is to get back up after falling. In jobs , in relationship infact in life generally we are always encouraged to get back up after falling, we are encouraged that its not the number of times you have fallen, we are told its how many times you get up is what really matters.

 But indeed no one has ever stopped to tell us how to get up. They all say get up. Even if you have fallen, stand up and keep pressing in.


     But my dearies its very difficult but again  friends the will of a man is more powerful that the strength of  ten thousand soldiers. I want to tell you today that your will is what it takes. I want yo tell you today that despite all situations facing you, no matter how difficult and impossible the situation may be, i encourage you today to get back up using your will power.


      God made us despite our  consent but he gave us a choice in this perilious world choice of good or evil and other choices too. But there are so many things that happen to us while we are here and most times we lose our dreams, we lose focus we fall.

But yet there is a way out when every door seem to been shut in your face, when all every rules seem to
be made against you.

Use your will power.

 We all have it though most times our situation depletes it. So here are 9 things you must do today to get back up, to help you refocus, to stire up your dreams once  again


1.change your environment  :

why not try travelling, go to a new place, visit some old friends, the  idea here is to move out from your immediate surrounding.

2.change your friends:

most of us are very unlucky with the company of friends we keep, they drain all the energy from us with how everything is going bad and how it will get worst, dearie this doesnt help

3.Remind yourself of why it your dream:

try to remember what motivated the dream in you, how  did this idea all start out. When was the first day you thought of this idea  and how did it feel

4.Reframe the problem :

most times the way we look at out situations is exactly not the way it is. We think of the worst case scenarios and it is all going on in our mind, so step back and try to figure out why does this dream look unattainable.

5. Distract yourself:

indeed the mind is a deadly weapon it can   do and undo a man, so try to do do something fun today that keeps your mind off your situation today. It helps

6.reward yourself:

 look back to the things you have done in the past, there must be times you succeded in your ventures,  so reward yourself for your good days

7.give it a rest:

take a chill pill is what the funky once will say. You are doing your best and definitely  God is working behinf the curtains for you . Even if you dont seem to see it now. Just give it a rest.

8.go through your plan again.

If you have a dream, definitely you will have plans you have mapped out to achieve this dreams, so when you have hit the  wall and your will to continue seem to be lost, its time to revisitbyour palns, try to find out why it is  not working

9.gratitude:

this is the  most important of all listed here because you may ask how  and why should i be grateful when my plans are not working out for me. But my dearies gratitude takes a man where his brains cant take him . Be grateful to God, to your family, to your friends and be grateful for everything it opens up another dimension for you

So my dearies dont give up on your dreams or aspirations just because you  are stuck. yes it might take  a while, give yourself all the time you need and see  you at  top. . Its time to revitalise yourself apply these simple yet powerful steps today